Pill for weight loss the easiest method to use ashwagandha may be to taken it in and absorb it in pill form. In all honesty the majority of the ashwagandha you will discover on the market are diluted. The price should be a good indication of its quality of the ashwagandha pill for weight loss healthy soup recipes are a great tool for weight loss as they are cheap, delicious, and nutirious. Try anything from cabbage soup for a light lunch to low fat chicken chowder for a hearty dinner. The world is your oyster when it comes to preparing healthy soups!.